• Focus on Stamina: The National film award winner also has some advice for all the youngsters who are seeking to have a muscular body. He thinks that every person should concentrate on building up his or her stamina as it would be fruitful in the long run. There’s no point of having bulging muscles if you don’t have stamina to use them properly. Is there?

 

Arjun Rampal Diet Habits

As far as the diet of this good looking actor is concerned, Rampal has the following to offer –

• Reduce Carbs to Look Lean: Whenever this actor needs to dawn a lean look for a project, he cuts down on the carbohydrate levels in his food. This low carb diet of his would consist of items rich in protein such as eggs, chicken, fish and non-starchy vegetables. Following this diet will not only help a person to reduce weight but would also help to bring about a change in the diet pattern. It’s a must try for you if you want to stop weight gain and this can simply be done by staying away from food items like sweets, fruits, pastas, breads and starchy vegetables.

• Healthy Breakfast: This versatile actor prefers to consume at least 8 boiled egg whites and some cereal in the morning. He likes to add a papaya if the mood strikes. A heavy breakfast like this would help you to feel full in the stomach the entire morning and you will not feel hungry until lunch time. It would also help you to avoid munching between the meals.

• Home Cooked Lunch: The dashing actor prefers to consume simple daal, roti and subzi in lunch. It not only fulfills his need for essential nutrients like vitamins, minerals and protein but also pampers his taste buds. If you are an Indian then you would surely appreciate the value of simple ghar ki bani dal sabji. It is tasty, fresh as well as well balanced.

• Simple Dinner: Most of the health freaks prefer to eat light at dinner and Arjun is no different. He just consumes a bowl of soup and simple salad. It keeps him away from midnight snacking which is a surefire way of gaining excess weight. If you have a habit of eating a heavy dinner then you should let go of it by reducing the amount of food items you eat. This should be done slowly and steadily (like eat 3 chapatis instead of 4 and then move on to 2 chapatis) as drastically reducing the amount of food you eat in dinner would hamper your health and increase your cravings for a midnight snack which you surely don’t want to indulge into.

We hope that you would use some of these tips to build a fit body like Arjun Rampal who is again ready to rock the big screen with “Roy”. Good Luck!!!