And as far as diet is concerned, always keep your refrigerator full with wholesome and fresh food items. Since all your senses are interconnected, when you continuously watch healthy foods around you, your taste buds build taste for them and you feel like consuming them.

Besides that, availability of healthy foods also plays significant role in the development of your healthy eating habits. When instead of unwholesome and junk foods, you have nutritious foods available to you; you will readily switch to them as soon as you will feel hungry.

High fiber foods such as fruits, vegetables, whole grains, nuts etc. should be your top priority foods items. Make sure that every weekend you purchase numerous healthy foods from the food store and adorn them in your kitchen.