Let’s have a look at one of the typical day diet regimes of Anna Kournikova.
Breakfast – Anna prefers having oatmeal, soy milk, berries with yogurt etc. in her breakfast.
Lunch – Her lunch mostly consists of grilled chicken, salmon, sushi etc.
Snacks – She likes having avocados, banana, pineapple, grapefruit etc. in her snacks.
Dinner – Anna likes having shrimp tempura, mixed salad, tuna etc. in her dinner.
Anna Kournikova Workout Routine
There would be nothing wrong if we call Anna a fitness freak. The fab stunner seldom fails to have her workout session. You might crave for pizza, burger, pasta etc., but the brunette yearns for workouts.
Her day begins with workouts and she cannot even imagine her day going along without workouts. She feels immensely relaxed and overwhelmed after having an intense workout session. Abiding by very simple principle of allowing her body to taste multiplicity, she practices varied workouts such as cardio workouts, stair master, planks, strength training, stability ball, yoga etc. in her daily exercises.
To empower her body, the sizzling star counts on strength training and practices various workouts with stability ball. Besides that, she devotes one hour to running, four days in a week. Water aerobics being all-time favorites of Russian beauty has her play diverse new and thrilling water sports. The inspiring beauty cherishes the moments spent on beaches while playing water sports.
Owning to her sensible attitude to workouts, she gives as much importance to rest as she gives to workouts. She takes one day mandatory off from workouts to rejuvenate her body and mind. In addition to that, she doesn’t overlook eight to nine hours of sleep at night. Her diet, workouts, and sleep being in perfect accord with each other are accountable for her bikini perfect figure.
Healthy recommendation For Anna Kournikova Fans
Anna recommends her fans; pamper your body in the same way you pamper a child. Once you will embrace it, you are likely to be completely flattered with the rewarding and astonishing results. She suggests, it’s better to incorporate workouts and please you with sculpted and blissful body, than to eat your beloved unwholesome foods and regret one year down the line.