Making a fist being having psychological impact on your brain, draws your attention away from foods and persuades you to stop eating foods. Clenched fist being representative of ‘no’ sends the message to your brain and reminds it to restrain eating. You shall make fists three times i.e. before starting the meals, in the middle of meals, and towards the end of meals.

Savor the Foods

Prior to start eating your foods, smell your foods, and witness how the foods looks like. Even while eating the foods, think about their texture and ingredients. Not only shall this slow down your rate, your body too shall feel satisfied sooner than it normally does.