Spider-man being supposed to wear extremely skinny clothes could not afford to have even smallest of flab, so his calorie consumption used to be under radar. He consumed only that many calories which were sufficient to energize him to execute his workouts. To speed up the muscle building and fat burning process, the actor also consumed diverse protein supplements such as whey protein, casein, glutamine etc. prior to his workouts. To make his fitness program flawless, the stunning actor also said goodbye to smoking, which he knew was averse to health and fitness.

Andrew Garfield Workout Routine

The actor with killer look never had very sporty background. Although his father being swimming trainer always nudged him to abide by workouts in his early childhood, but Andrew mostly overlooked them. However, his career had him do everything he tried to elope from in his younger days.

Andrew Garfield in The Amazing Spider-Man 2

Under the guidance of personal trainer, Armando Alarcon, the actor followed disciplined workout regime and practiced workouts five times in a week. To develop his core strength and enhance the limberness of his body, his personal trainer had him execute Pilates, plyometrics in highest degrees. His plyometric exercises included box-jumps, squat jumps, clap push, ups, sprint training, bouncing exercises etc. targeted to build up his speed and endurance. Besides that, plyometrics being high intensity workout caters to all the big and small muscle groups of your body.

To acquire sprightly athletic physique, his personal trainer allocated his workouts in two parts. While one part looked after his chest, shoulders, arms, second part sculpted his lower body such as abdomen, legs, thighs, butts etc. He practiced intense strength training with dumbbells, weighing forty pounds while making eight to sixteen reps and three sets of each exercise. Chin-ups, clean and press, squats etc. were integral parts of his strength training exercises. For toning his lower body, he embraced strength training such as machine leg press, lunges, calf raise etc.

Healthy recommendation For Andrew Garfield Fans

Here come recommendations for Andrew Garfield fans seeking to acquire chiseled and muscular physique without being intrigued by the gimmick of crash diets and vigorous workouts. First of all, make some alterations in your diet and replace foods rich in trans fats, starch, sugar, salt etc. with foods having opulent content of omega-3 fatty acids, proteins etc. Your metabolism will get a boost with the consumption of nutrient dense foods, which further will trigger fat burning process in your body. And as far as workouts are concerned, don’t panic, without practicing tough and complicated workouts also, you can afford to have ripped body.

Just make sure that your body gets sufficient movement in a day, and whatever exercises you do, they are capable of pouring out sweats from your body, unless you embrace yoga or Pilates. To have flattering and swifter results, prefer making good congregation of cardio exercises and strength training. You can execute some simple yet influential workouts such as bicycle crunch, woodchopper, knee tucks on bench, abs crunch on stability ball etc.