Flamboyant look, slender body, Andrew Garfield is an actor having American as well as British citizenship. After having started his acting career with the movie, Lions for Lambs in 2007, Andrew became popular with his role in the movie, The Social Network in 2010. His admirable performance in the movie also had him win Golden Globe award and BAFTA nominations.

Afterwards, the most challenging offer approached him when he was to perform spider-man in The Amazing Spider-Man in 2012. Since the name spider-man used to be an alias of the famous iconic actor, Tobey Maguire, Andrew had to impress the audience with his spectacular performance. And not to mention, Andrew flourished in doing justice to the role of spider-man and his popularity had him reprise in upcoming, The Amazing Spider-Man 2 in 2014.

Being genetically slender, the handsome actor was not much concerned about stripping off pounds from his body. However, being devoid of muscle mass, his fitness objective was to groom his body and elevate the number of lean muscles in his body. The character of spider-man being directly connected to strength and agility required Andrew to possess these qualities through diet and workouts. Let’s find out what kind of diet plan and workout routine the heartthrob actor followed to drill his body.

Andrew Garfield Diet Plan

Andrew is not very cautious about his diet and he eats copious junk and unhealthy foods such as bread, pasta, chocolate, burger, potato chips etc. in his daily routine. However, after being finalized to play the role of superman, the young actor adhered to a very healthy diet regime. He inculcated sushi, salmon, tuna, beef, chicken breast, peanut butter, milk, tofu, veggies etc. in his diet. With the aid of his diet, within two weeks, he scorched seven pounds. He further melted numerous calories by being on such a diet; however he was to elevate his body weight with lean muscles.