Keep Yourself Motivated

The successful star believes that everyone has days when they don’t feel like working out at all. She says the key is to keep yourself motivated by using mental nudges like Come On, You Can Do It.

Check Your Health at all Times

Amy believes that gymming may not always be a good option. For some people it can be expensive and some don’t have the time. In such cases, she suggests that people should concentrate on doing simple things like eating right and taking walks. Moving around helps your body to get a natural workout and you feel fit and healthy.

Live Your Life Completely

The stunning model believes that gymming and being fit is important, but you can’t really stop living your life. All you need to do is to maintain a balance and you will never regret doing anything.

Amy Childs

Amy Childs Diet

The diet plan and habits that keep Amy in shape are mentioned over here. We have taken it from reliable sources like Ok.co.uk and Telegraph.co.uk.

• Childs starts her day with a simple breakfast. Usually it consists of nature valley bar or fresh fruit and a tea with two sugar cubes. She also likes eating digestive biscuits and having smoothies in the morning. Her favorite smoothies are strawberries, bananas and blackberries that are clubbed with low-fat yogurt and some ice cubes.
• When the diva is working, she likes to have tea before starting her work.
• Her lunch usually consists of a chicken salad or a chicken sandwich accompanied by a glass of orange juice and some tea. Her salad is filled with nutritious options like iceberg lettuce, cherry tomatoes, cucumber, goat’s cheese and a bit of balsamic.
• The famous celebrity keeps a satsuma, apple and banana with her at all times and snacks on them, if need be. She usually eats them at around 3 pm.
• Amy’s dinner usually includes pasta, fajitas or shepherd’s pie. She complements it with a glass of tea or a glass of rose.
• When she is working towards a fitness goal, she likes to stay away from takeout foods and alcohol.
• She also likes to increase her intake of protein shakes while working on a fitness goal as it helps her body to be prepared to work harder.