The former TOWIE star admits going for spinning classes three times a week. It helps her keep in shape and is a pretty good exercise that can be adopted by anyone. If you are wondering why you should do it, then the list mentioned in HuffingtonPost.com would certainly convince you it’s a good choice.

Being Curvy is Good

Amy has wholeheartedly admitted the fact that being fit is nice, but she would never want to lose her curves. Well, we agree. After all, curves make women look sexy and feminine. Don’t you think?

Hourglass Figure: Amy Childs

Running is Healthy

The actress admits that she did not prefer running earlier, but her trainer Paul helped her develop a fondness for it. Running has made her stay away from the label of being too skinny and has also helped her to build a lot of muscle.

Using her Own Mantras

Apart from gymming and spinning classes, Childs admits to doing exercises she has performed in the fitness related DVD, she had released. She has admitted to the fact that she created the DVD to help people realize that exercising can be fun. It doesn’t have to be boring at all.

Train While You are Young

The breathtaking beauty has also admitted to the fact that she has been paying attention to her fitness levels since she was very young. She has a message for all the young girls who are conscious about the way they look. She says that working out is the best way to keep fit and have a healthy body. So, all the young women should start working out as soon as possible.

Amy Childs Selfie