- Bent over Dumbbell Rows – This form of exercise is very crucial for maintaining upper body strength and keeping back straight.
- Reverse Lunges – It is helpful for the lower body parts where the extra fats over the thighs and hips will reduce and its gives strength also.
- Double Crunches – It is the most popular form for developing shoulders and making it look attractive.
Amanda Seyfried Diet Plan
Amanda’s diet plan also plays an important part for staying her fit. She consumes foods 5 times a day as stated by Harley Pasternak. Her food has a low-fat protein, proper and balanced carbs, roughage, healthier body fat and a sugar-free drink. She has completely left unhealthy meals.