Regular Gym Workouts
From sculpted and streamlined body parts of Amanda, it’s evident that she spends significant amount of time to groom her body parts. In gym, her personal trainer, Matt Roberts has her do diverse workouts such as leg press, snatch, deadlifts (for lower back), pectorals (chest), running etc. Amanda also bestows the credit of her sylphlike figure to dancing and gymnastic training.
Yoga – Her New Love
Amanda who had always been big fan of Spanx has been in love with yoga since 2012. Extremely overwhelmed with its amazing influences, the Brit beauty practices varied postures of yoga to build up her strength and flexibility. She acknowledges yoga as the best and complete workout which renders you desired results. Moreover, its benefits are not just reserved to your body only, they also nurture your soul and impart you eternal peace.
In yoga, the mum of two is specifically inclined to Kundalini Yoga. The exclusive form of yoga de-stresses her body and mind through diverse breathing techniques. She chirps, the yoga not only scorches unsolicited fats from her body, it also tones her body.
Healthy Tips for Fans
There is one common misconception prevalent among people and that is lean people don’t need to work out. People consider workouts only as a means to strip off fats and acquire slimmer body. However, the truth is that more than anything else, workouts ensure optimum fitness for your body. In addition to them, workouts are also capable to reverse aging process. Research shows that people who perform workouts between the ages of 25 to 50 look younger and more energetic than those who have never performed workouts in their lives. So, even if you are size zero or very skinny, you shall not sit idle with self-gratifying thoughts that you are perfect and don’t need workouts. Here are some of the benefits of workouts which shall encourage slender women to make exercises indispensable parts of their lives.
- Amicable chemicals such as norepinephrine released while doing workouts alleviate your stress level and develop positive image within you.
- Workouts free you from myriad health issues such as diabetes, high blood pressure, Alzheimer’s, back pain, arthritis etc.
- Simple cardio activities such as walking, hopping on treadmill etc. elevate your self-esteem and make you fall in love with yourself.
- If you are a victim of some addiction such as drugs, alcohol, unhealthy foods etc., exercises can help you purge them too. Since exercises foster the release of dopamine from your brain which makes you feel good, you don’t feel instigated to resort to unhealthy addictions to cheer your mood.