Alice Matos leg extension workout.

Having resolved her mind to prepare for bikini contests, which inevitably requires one to have impeccable body, Alice hired a personal trainer to get proper training and guidance. She tried her butt off and executed rigorous workouts under his supervision. She found that the outcome of those rigorous workouts were really flattering. Thanks to workouts that Alice got amazing boost in her confidence, which further aided her become part of challenging bodybuilding competitions and come out with remarkable awards. Alice works out six days in a week and devotes one complete day to rest. Her personal trainer alters her lower body workouts with upper body workouts. Here is a sample workout routine followed by Alice.

Day One – Lower Body

Sets – 3

Reps – 12-18

• Leg Extension with Leg Curls
• Leg Press
• Lunges on Smith Machine with Pop Squats
• Squats with Switch Lunges
• Walking Lunges with Free Weights