This technique is very effective in providing relief from pain, nausea, and removing stress and depression. That being said, it cannot and should not be done on your own.
Alice Eve Diet Plan
Everyone wants to have svelte body but only few have courage to move ahead and do anything to turn that dream into reality. However, Alice is among those resilient actresses who didn’t step away from starving herself to attain stunning and hot figure.
She adhered to strict spinach diet not for two or three days, but for five months, to prepare her for playing the role of Dr. Carol Marcus in Star Trek Into Darkness. During that time, she also maintained distance from processed, fatty, and sugary foods. She was actually abiding by detoxifying diet regime which is also known as “green cleanse”.
Tracy Anderson, her personal trainer prepared special green smoothie for her. The green smoothie can aptly be called power smoothie because it triggered fat burning process in her body and brought amazingly radiant glow on her face. Let’s have a look at typical diet regime of Alice Eve, when she was on spinach diet.
Breakfast – Alice used to give fresh and healthy beginning to her day by drinking green smoothie which was prepared by using apple, spinach, kale, and beetroot.
Lunch – Her lunch was comprised of steamed spinach, and one fruit such as pear, grapefruit, peaches etc.
Dinner – Her dinner too was comprised of mixed vegetables, green beans, steamed spinach with vinegar sprinkled over it.
Healthy Tip for Alice Fans
Alice followed highly restrictive spinach diet because she had to flaunt her body in tiny clothes. However, she was having that kind of diet under supervision of her personal trainer.
You, as her fans might feel astonished as well as enamored to see your adored star in well-toned and fit body. But, you are recommended not to deprive your body from healthy foods like Alice did, to torch pounds from your body.
You can inculcate spinach diet in your daily diet regime by swapping one of your meals with two to three cups of boiled spinach. By doing so, without depriving your body from essential nutrients, you will still be able to gain all the benefits of power food.