Alia defied her temptations and eliminated all the junk and unhealthy foods from her diet regime. She reserved one day in a week to pacify her appetite for her craved foods. The young girl noticed the impact of foods eaten by her on her skin and body.
While high quality and nutritious foods make her body sleek and skin glowing, low quality, fried foods make both of them look pathetic. Now, whenever she craves for unhealthy yet tasty foods, she reminds herself about her fitness objective and the reason why she has been sticking to balanced diet.
She abides by the diet chart exclusively orchestrated for her by her nutrition expert. Low carb and high protein diet being the orbit of her diet plan includes bountiful nutrient dense foods such as oatmeal, papaya, salads, chicken breast etc. Being in love with Indian cuisines, Alia incorporates healthy meals such as dosa, idli sambhar, pasta, dal etc. in her diet. Besides that, she pacifies her sweet tooth with rabri and kheer, which are sweet Indian dishes. However, moderation is the secret formula followed by her.
Having attained healthy eating acumen, the fab actress refrains from the use of oil and sugar in her meals and beverages. Her day begins with herbal tea, which is without sugar. She shares, water also played critical role in detoxifying her body and purging it from the toxins, which she had piled up inside her body with the consumption of unwholesome foods.
Alia Bhatt Workout Routine
Without fail, the sizzling star hits gym three to four times in a week. Cardio workouts such as running, cycling, kickboxing, swimming, and dancing are the workouts, which she practices to torch calories swiftly from her body. Besides that, she embraces yoga to build up strength and flexibility.
Apart from yoga, Alia also practices ballet dance to make her body svelte. She learnt the dance in her school days, but then overlooked it. Since the dance steps help her in making myriad elegant dance postures, the sizzling actress has once again rekindled her forgotten love for ballet. The most interesting fact about the charming actress workout regime is, although she hired personal trainer to devise customized workouts for her to shed massive pounds, but now she performs all her workouts on her own without being monitored by an expert.
Healthy Recommendation For Alia Bhatt Fans
Alia recommends her fans, endeavor making your diet balanced with proportionate mix of carbs, proteins, and fats in your diet. Some people desist from carbs considering them sinister or calorie adding foods, while the truth lies contrary to that.
Carbs are as vital for your body as proteins and healthy fats are. Being the main source of glycogen, carbs provide energy to your body to meet physical and mental activities. The problem shows up, when you eat them in excess. It’s not that, only excess of carbs get transformed into fats, even if you will overeat proteins and healthy fats while abiding by sluggish lifestyle, they too are likely to create the same plethora.
When you do regular exercises, your body burns all the sources of glycogen to gain energy. Glycogen left unused in your body translates into fats. So, instead of looking up to crash diet plans, asking you to eliminate myriad food items from your diet regime, prefer switching to balanced diet.
You can make discreet choice of foods by having green and leafy veggies, or soup made of green veggies. These low calorie foods will bestow you sufficient energy without making you feel overloaded. Not only will you get the benefits of nutrients, phytonutrients of the greens will also salvage you from cardiac diseases, cancer, and other diseases.