The narrow waistline is the main key to Pettyfer’s impressive physique. A low fat containing diet enhances this characteristic. In addition, consistency in doing the aforementioned exercises improves the narrow waistline. Pettyfer agrees that it is not easy to do all these exercises but with a little more effort, it is possible.
Additionally, Alex takes long walks every morning. This exercise warms him up for the subsequent exercises and training throughout the day. Running is also another exercise important for every morning as it prepares the muscles for other exercises.
Alex Pettyfer Diet Plan
- Calorie intake is essential
With an intensive workout schedule in the first 6 days of the week, Pettyfer often finds it necessary to increase his calorie intake while remaining cautious not to increase the fat intake. To do this feasibly, his diet plan gives precedence to carbohydrates rather than junk binging.
- A balanced diet too is necessary
A balance diet is always necessary for a healthy and fit body. Balanced diet enhances provision for all necessary nutrients such as proteins, carbohydrates and fats. To avoid nutritional disorders, a correct ratio of carbs, proteins and other nutrients must be present in every meal of the day. For the muscles, this is essential particularly in aspects of growth, repair and homeostatic balance. Additionally, Alex prefers high content of lean proteins such as fish, eggs and others. These proteins provide sufficient energy and strength without leaving any traces of fats and oils under the skin.
He also loves items such as bread, oats and so on because such foods provide carbohydrates to the body. Carbohydrates offer energy for the metabolic processes of the body. Alex has also claimed openly in the public that he takes large volumes of water every day. Water is important for weight loss, maintain adequate supply of oxygen to muscles and for metabolic processes to occur in the body. He also takes other fluids such as juice, which are very important for body processes during exercises. Juices also provide energy and strength to the body during the training sessions. Alex avoids non-starch foods such as bananas, corn, etc.
From this work out plan, it is clear that keeping physical fitness is not only dependent on exercise but also on proper and balanced diet.