- Exercises to broaden the back and shoulders
Pull-ups
These enlarge the lats, which are the upper back muscles and this is the basic of developing broad shoulders. The frequency of these exercises should be up to 12 repetitions every session. Ultimately, with lat enlargement, the back musculature will also increase.
Dumbbell Shoulder Presses in sitting positions
Such exercises make shoulder muscles stronger. Seated positions enhance optimal recruitment of the muscles of the shoulders.
Lateral Raises on a Dumbbell
These exercises enhance anterior delts and medial delts growth, which is essential in optimal shoulder development.
Enhancing Square Pecs that have a Masculine Nature
In this case, the main forms of exercises are incline flyes and bench presses using a dumbbell. Other than stimulating the chest, these exercises enhance the function of the upper pectorals. The exercises also enhance endurance and flexibility when making motions.