Elastic Bands – Working with elastic bands can give you a better booty. By keeping the foot in between them and then swinging the arms in the air will involve the butt movement and hence can lead to shaped booty. She performs a dynamic blend of Brazilian dance and cardio.

Capoeira – She also practices Capoeira (Brazilian martial arts that combines elements of dance and music) for her target figure. Carvalho says that this can make your butt rounder and fuller. For that, sit in a crouched position, by sticking out your butt. Move your leg back or behind and then return back. Now, do this on the other leg. For a support and maintaining the body balance, you can touch the ground with your hand. This is 1 repetition. Repeat this many times and increase the speed of doing capoeira as you gets comfortable.

There are numerous floor exercises which you can do. Some of which are shown here –

• Ankle Weights – Balance your body weight on your both the knees and elbows. Now, extend one of the leg out and touch the floor on the other side in a rainbow style. Take the leg back to its original extended position. Do this on both the legs. Do watch the below video for a clear idea.
• On the beach – Lay down on the floor. Raise your both the legs, a slight higher. Now, keep the lower leg in that position and lift the upper leg upwards and then downwards. You can do this 20 times. This really works upon your thigh muscles and body balance. This is 1 set. For other set, you have to do just the reverse of the previous one. That is, this time make the to and fro motion of the lower leg by holding the upper leg in that particular position.

Now, all you have to do is, see this video and perform these to get your desired beautiful butt.

Now, Ale needs to maintain her toned legs and butt and this can be done by taking proper care of dieting habits. So, let’s see what she eats.

Morning

She likes to have eggs with bacon and eats them daily in her breakfast. Though, her fiance cooks them for her. He makes them in a variety of ways – benedict eggs (Ale’s favorite ones), scrambled or sometimes fried eggs. Besides these, her other items are coffee, muffins, sandwiches, bagels, bread, fruits. That is, she intakes carbohydrates.