Do you want some exciting workout stuff from a successful model or I should say Victoria’s Secret Angel from Brazil? Here we have a video for you where lingerie giant VS’ angel Alessandra Ambrosio does spinning with her now personal trainer, Justin Gelband. Gelband is well known for training with other VS models also.

Alessandra earlier got trained with the help of Brazilian trainer Leandro Carvalho. He is famous for his Brazilian Butt Workout. Do read the story how she transformed her body into a beautiful, lean and rocking body.

Now, you know cardio is the most important part of the workout. Everytime, we starts our exercises (in the morning or whatever time it is), we do start it with cardio vascular exercises. These are like running, cycling, indoor cycling or spinning, jogging, etc. So, it is like a big part of our routine. And, so here, we gonna talk about Ale’s cardio workout.

Justin Gelband trains Ale (and us) regarding the spinning workout. Listen to him, what he has to says regarding cardio –

“Cardio, one of the amazing part to the workout. Involving yourself in cardio is giving yourself the opportunity to do something on a daily basis that’s gonna make you feel good with the right form, right posture, right resistance.”

Firstly, you have to make sure that the seat (of the cycle) should almost be even with your hip, with an inch or two. Also, the handlebars must also be at the level of your stomach. That means, they should neither be too high or too low. And, yes now you should do spinning 5-10 minutes early with a nice and controlled way. This will make your body warmed-up. Then, make the resistance to 0 or to the initial level. Gradually, do 3 or 4 turns of resistance, as you go. Keep your knees inside and shoulders should be little bent and back should be straight.