Ajinkya Rahane after practice session.

Now let’s have a look at the diet tips suggested by Rahane that would surely help you out.

• Oats: Rahane starts his day by consuming oats. It is a healthy food that would give you a lot of energy and keep the protein quotient up in your body.
• Milk: Rahane also focuses on consuming a lot of milk especially in the morning or after workout sessions as it boosts his energy levels.
• Salad: Fresh salad is a must for Rahane in dinner as it keeps him healthy and keeps his weight in control. Eating light in dinner is one of the key tips offered by health experts and if you adopt this habit, you’ll surely be satisfied with the results.
• Juice: Fresh juice is another must have for Rahane. If you adopt the habit of consuming fresh juice on a daily basis, you would surely feel more active as juices play a key role in removing the toxins from our bodies.

Most Valuable Tip

Rahane is a big fan of Misal Pav created by his mother. As it’s a spicy dish and not so healthy, he compensates his indulgence by spending a few minutes extra in the gym. So Rahane’s last tip is that you may indulge in a weakness now and then, but you should never forget to compensate for it by working out a bit extra.