• Meditate: If you want to make yourself healthy, you should not forget to focus on getting inner peace. Rahane opts for meditation on a regular basis as it helps him to clear out all the stress and tension related to the game. So if you are stressed out about something, stop worrying and start mediating. It would help you to make yourself calm in the toughest of situations and you would be ready to face any challenges without getting nervous or jittery.

• Quality Matters: As far as the issue of gymming is concerned, Rahane opts for spending quality time in the gym. He thinks that even one or two hours are enough if you are doing core exercises as compared to doing light exercises throughout the day. So stop pretending that you are putting in time in the gym and instead, opt for doing heavy exercises on a regular basis. If you can do some crunches for a few minutes only, it would be far better than doing light exercises for hours.

• Be an all-rounder: Rahane also suggests everyone to be an all-rounder. As a batsman, he is quite good but in the training session he also practices bowling and fielding in order to improve his reflexes. So if you want to be an all-rounder, you should not stick to a single form of exercise on a daily basis. After all, variety is the spice of life. Isn’t it?

Diet Tips