She prefers brown rice and grilled fish in her dinner. Brown rice is more healthier than white rice. The high fiber content in brown rice helps you to burn more fat and decreases the chances of overeating by satisfying the appetite.
She drinks atleast 8 glasses of water a day. Water also helps to reduce the frequent hunger pangs.
In her breakfast, she prefers to eat toast made with brown bread and oats.
In all, she is very reliable on her diet and why not? Her daily diet is doing wonders for her.
You can follow these diet tips, if you feel like –
- Eat less and exercise more.
- Be choosy regarding your night time snacks.
- Start thinking of what you can add to your diet and not what you can remove from it.
- Think before eating, are you really hungry?
- Eat several small meals a day.
- Do eat protein in every meal.