Should you too wish to acquire svelte figure like Adrianne Palicki, here are few exercises you shall do in routine.

Split Squat – Take both your hands behind your head. Get a chair or stool and stand two feet far from it, your back shall be facing the stool. Now lift your left leg in backward direction and place the toes of your left foot on the stool. While doing so keep your back straight. Bend both your legs until your left knee touches the ground. Return back to the initial position. Make minimum fifteen reps of these on each leg.

And if you wish to enhance the influence of exercise, instead of taking your hands behind your head, you can hold five to ten pound dumbbells in both your hands. The workout working on your quadriceps, glutes, and hamstrings will render you toned thighs, and flat belly.

Have an eye on the correct form of doing the workout from the video below –

Check out the correct postures from this video –