Her fitness instructor had her do workouts incessantly for eight hours in a day. She followed the same workout routine for one month to hone her body parts and render them sleeker look. She performed diverse circuits on different days to strengthen her core and tone her legs, arms, and butts. Here is one the circuits of her circuit training.
Warm Up – 15 minutes running on treadmill
Roll ups – 20
Kettlebell squats – 20
Sidekicks on beg per leg – 20
TRX rows – 12-15
Walking lunges with oblique twist – 20
Side to side push-ups – 15-20
Medicine ball slams – 30
Dumbbell presses – 12-15
Running And Dancing – Most Reliable Cardio Workouts
Among cardio workouts, running and dancing are her most reliable workouts. Palicki being into sports enjoys playing myriad sports activities such as basketball, football etc., which rejuvenate her body as well as mind. She runs for six miles in a day. And among varied dance forms, zumba is her favorite. She dances unless she gets totally drenched in sweat. She chirps, it really transforms her body and mind when she dances in the company of her pals. Hiking too does come under the list of fun workouts of Palicki, which ensures good health of her heart.