5 ft 11 in, Wonder Woman, Adrianne Palicki is endowed with perfect athletic body. Her slender body, ridiculously toned stomach, long and sexy legs are sufficient enough to make any woman envy the girl. The goddess of hourglass figure is well aware of her pristine figure and so she shapes up her body with prudent workouts and diet. Here are some of the diet and workout secrets of the mesmerizing beauty, which makes her look smashing hot in all kinds of outfits.

Gluten Free Diet

Palicki being suffering from celiac disease, which is an auto-immune disease eats gluten-free foods. Having renounced the consumption of wheat flour, rye, foods containing additive named dextrin, pancakes, pasta, bread etc., she eats enormous green foods in her diet. Besides purging her from the symptoms of disease, gluten-free diet also keeps her from packing up surplus pounds. Turkey sandwich being her beloved food often reserves place for it in her diet regime. However, she makes sure that she maintains the size of bread very meager. Despite swearing by restrictive diet, the blue-eyed stunner doesn’t fail to incorporate proteins, carbs, and fats in proportionate amount in her diet.

Vigorous Workouts with Personal Trainer

The hottie hired celeb trainers Bobby and Alicia Strom to execute customized workouts to sculpt her figure. The fitness fanatic works out four to five days in a week while devoting forty-five to seventy-five minutes to workouts per day. She executes myriad high intensity cardio workouts. Her circuit training exercises have very short rest period that is one to two minutes. However, when she has to prepare her for audacious roles in movies, she doesn’t step away from executing intense workouts. For the movie, G.I. Joe: Retaliation, she executed myriad arduous exercises such as combat training, stunt training, physical training, muscle building, gun training etc.