HIIT is High Intensity Interval Training, which involves repetitions of exercises of high intensity followed by small less intense exercises. Adriana Lima makes use of jump ropes during HIIT to increase her cardiovascular and athletic capacity which contributes to quicker fat loss and effective toning of her body. HIIT routine is one of the main priorities in her workout schedule and helped her in shedding her post pregnancy fat.

• MUSCULAR FOCUSED EXERCISES

Adriana also performs high intensity exercises that help her build muscles which give her a desirable body structure. Body weight leg squats and abdominal workouts keep her body toned for photo-shoots. She has specifically stressed that she does not make use of machines or weights for abs but just body sculpting movements which are strenuous and of high intensity.

• BOX THE BAG

Adriana loves boxing and makes sure she includes that in her workouts as well. But she just does not do random punching but performs a combination of complex drills with higher velocity and strength. She believes that boxing not just makes her look physically fit due to its cardiovascular nature but also keeps her mentally sharp since it requires her to be precise regarding her movements and balance.

• CAPOEIRA AND YOGA

The supermodel also performs Capoeira, which has its origin in the Brazilian culture. It is a martial art that combines dance and music with high speed and power. Adriana also vouches with yoga to give her body the required flexibility. Spinning and jogging also gets featured in her workout plans regularly.