The workout routine of the star mainly consists of doing weight training exercises. She has also admitted to running for weight loss in the past. Adele recently confessed that working out is not a piece of cake. She moans a lot when she hits the gym and finds working out a difficult task like most of us. Adele also doesn’t like to see herself working out in the gym and so avoids looking in a mirror while she is working out.

Adele at NRJ Music Awards in November 2015

Workout Side Effects

One of the difficulties Billboard’s Artist of the Year (2011 and 2012) faces when she is working out is her fragile blood vessels. The blood vessels in her face burst quite easily so she tries to be careful while lifting weights and avoids taking too much pressure which may trigger bursting of the blood vessels of her face. Well, that’s a weird problem Addie, but we are sure you’ll keep it in check.

The Results

Though the former couch potato has not revealed how many pounds she has lost recently but Examiner claim that she has lost at least 50 pounds. This assumption was made after witnessing her before and after photos and we think that it’s very close to the mark.

Adele weight loss – unrecognizable

Diet Secrets

The diet of the singing sensation is also very simple. She is trying to be a vegetarian because she knows that the vegetarian food helps her stay healthier. She doesn’t like every healthy food though because she admits to not having tofu. She is also trying to stay away from meat because she reminds herself of the eyes of her little dog whenever she is about to have meat.

Limited Restrictions

The diva has also cut down on her sugar and carbohydrate intake for an upcoming tour. But she is not giving up the sugars and carbs completely. She even says that she will never cut them down completely as she can’t deprive herself of those.