Bicycle Crunches: Are you aiming for those 6 pack abs that help you look great? If yes, then do the bicycle crunches regularly. It is a simple exercise that targets your abs and also works wonders for the hip and wrist muscles. Just remember to go slow while performing this exercise and try not to lose control over your muscles. Learn how to do this exercise without any equipment, over here:

• Mountain Climbers: As the name suggests, you pretend to climb a mountain in this exercise. This exercise not only improves your body’s flexibility, but also strengthens it. It also helps in improving the blood circulation. This short video will help you learn this exercise in a simple manner.

• 1 Minute Exercises: Apart from spending considerable time in performing the above mentioned exercises, this down to earth actor also performs many 1 minute exercises on a regular basis. He begins with planks (learn how to do them by visiting fitday.com). Then he switches to high knee exercise (it can be learned at popsugar.com) and many other simple exercises like running and jump rope.

Abhishek Bachchan’s Diet

Let’s have a look at some simple diet tips offered by the star himself:

• Eat at least 5 light meals in a day. This will keep you energized and reduce the craving for a hefty meal.
• Avoid junk food as much as you can. It may look tempting today, but will mess up your workout routine later.
• Sweets are a big no-no. They make you put on those extra calories that eventually turn into fat and ruin your body shape. Abhishek has given up on his weakness for rasgullas to stay in shape.
• Eat sensibly. You have the power to decide what to eat. Just make sure to make the right choice every time.
• Fried foods should also be excluded from the diet as they can lead to serious issues like high blood pressure, cholesterol and even heart ailments.
• Don’t starve yourself. It will not do you any good other than making you fell ill and weakening your immunity.
• Indulge in a weakness once in a while, but don’t overdo it. His weakness is Rajma Chawal.

Abhishek Bachchan at Lions Gold Awards 2015

Stay Motivated and Monitor

This attractive actor advises that we all should stay motivated to exercise regularly and never give up. His own motivation comes from his father who exercises regularly and controls his diet strictly. As far as diet monitoring is concerned, Abhishek is sporting a wristwatch that helps him keep count of his calorie intake and this makes him stay away from unhealthy food items. We salute his dedication to fitness and hope our readers will learn from him.