- Jumping Jacks: This is a cool exercise that will help you get rid of all the extra calories within a few minutes. It not only promotes weight loss, but also helps your body release chemicals called Endorphins that help you feel relaxed. Have a look at how to do it over here:
- Crunches: Crunches are one of the easiest exercises that can be done anywhere and without any equipment. This exercise not only builds your abs, but it also improves the body balance. Be sure to do it properly with the help of this video:
- Squat Jumps: This is a cool exercise that helps a person feel fit and active as it uses all your body weight in an optimum manner. It tones your thigh and hip muscles and helps shed off excess weight from these areas. Just be sure to do some serious stretching before the jumps, so that you don’t end up with an injury. Learn how to do it effectively by watching this video.
- Burpee: This exercise seems to be very difficult for some people. But believe us, once you start doing it, you will love to continue this fun workout. The key is to perform this exercise as fast as you can for a full body workout. Watch the following video to learn about the correct way of doing a burpee: