“I find nudity quite imperative to the expression of fashion.  I’m quite comfortable with saying no, so I don’t think I’ve done anything too outrageous.”

Abbey Lee Kershaw Workout Routine

Dancing and yoga are the ones which she really likes, but for that, a sports bra is must as it is the most significant piece of equipment for a workout session. To avoid aches, it is necessary to wear supportive undergarments. This is what she told to InStyle magazine –

“I mix up my exercise routine with yoga, dancing and running. I used to run outside in NYC, but I have bad knees and it’s too hard running on concrete, so I’ve resorted to treadmills. The most important thing is a good sports bra, otherwise it hurts!”

She further says that as she is growing older she is also considering herself to introduce with strength training and more of the cardio vascular exercises. She likes to do exercises on cross trainer as it is a good option for weight loss and it reduces strain on legs and back. Also, it improves one’s fitness levels in less amount of time.

One thing more, Abbey Lee does not workout without music.