Monday 

Back Workout

• Lateral pull down
• Cable seated row
• One arm dumbbell row
• T bar rows

Biceps workout

• Dumbbell curl
• Preacher curl
• Concentration curl
• Barbell curl

Tuesday

Leg Workout

• Barbell squat
• Barbell lunge
• Leg press machine
• Leg curl machine
• Standing calf raises

Wednesday

Chest Workout

• Barbell bench press
• Incline barbell bench press
• Decline barbell bench press
• Dumbbell fly

Triceps Workout

• Triceps extension
• Cable press down
• One arm triceps extension
• Triceps Dips

Thursday

Abdominal / Core Workout

• Seated leg tucks
• Back extensions
• Vertical bench crunches
• Hanging leg raises
• Crunches with stability ball

Friday

Shoulders Workout

• Dumbbell press
• Bent over shoulder raise
• Dumbbell shrug
• Lateral dumbbell raise
• Military barbell press

Saturday and Sunday – Rest

Aamir is entirely dedicated towards his role in movies. Katrina Kaif stars opposite Aamir in the movie. She has also learned parkour, martial arts and other fighting techniques to play her part in the movie. The movie is set to release on 20 December, 2013. So, this year will definitely end with a dhoom. We will see a new look of ripped Aamir in the movie.

Take a look at the trailer of the upcoming thriller Dhoom 3 –