For the movie, Aamir Khan ate many times a day in smaller proportions. This kind of eating pattern helps to increase the Basal Metabolism Rate of the body and a person is able to burn more calories during the day. Aamir now eats more meals each day and drinks at least 4 litres of water everyday. On a typical day, his diet plan is given below –

• Breakfast – Green tea with muesli, egg whites and fruits
• Mid Day – Fruits and vegetable juices
• Lunch – Dal roti, curd and sabzi
• Evening Snacks – Rusk or cheese cubes and tea
• Dinner – Grilled chicken or boiled vegetables and fish

Aamir Khan Workout Schedule

Aamir went for hours of martial arts and gym sessions apart from swimming for 1 hour each day. Aamir trained himself for the antagonist character for the movie Dhoom 3 at his home in famous hill station in Panchgani in Satara district in Maharashtra.

Aamir Khan learning SCUBA Diving for Dhoom 3

It is speculated that Khan now has again set his goal for an 8 pack physique. He went on a 5 day exercise routine i.e. in 1 week he exercised for 5 days. He performed 4 sets of each exercise with 12 to 15 reps. His weekly workout schedule is given below –