Aamir Khan toned up his physique for the movie “Ghajini” in the year 2008. The then eight-pack boasting star has again worked on his body and physique for the movie “Dhoom 3: Back In Action”. The actor used to check his BMI (Body Mass Index) every morning so that he could trace the changes in his body. His diet plan and workout routine were made so that he could suit his role in the movie of antagonist.
Aamir Khan wanted to have a lean yet fit look for the movie “Dhoom 3”. He used to check his weight every morning. Khan also hired a personal trainer, Gerald Zarcilla (of British origin) for the action thriller movie. The trainer taught him martial arts and gymnastic techniques. Aamir Khan, who is also popularly known as Mr. perfectionist aimed to have a 10 percent of body weight as fat with total weight of the body being 60 kilograms. Though, Amir’s weight in the movie “Ghajini” was nearly 73 kilograms. He reduced his weight by 7 kilograms to support his role’s look in the movie “3 Idiots” back in 2009. For the antagonist in the third installment of Dhoom series, Aamir needed to look lean and fit. To get that look, he had to shed extra fat and needed to build more lean muscle mass.
Aamir’s body is more fit, light and flexible and suits the role of villain that he plays in the movie. He also performs some mid-air stunts in the movie just like a gymnast. Apart from free hand exercises, Aamir Khan has also undergone functional training for the movie. Satyajit Chaurasia, the personal trainer of Aamir Khan during the movie “Ghajini”, says that
“Aamir has got a flexible body and therefore it is easy for him to have the shape, he wants for his body. We know that the actor gives everything to his character and his efforts are commendable again for the movie Dhoom 3“.