Roger Federer Workout and Diet

Roger Federer doesn’t need an introduction. He holds the rank of the world’s second best tennis player, a feat accomplished by the sportsman with constant determination, hard work and a ‘never say die’ attitude. The tennis champion has recently won the Dubai Open by beating N. Djokovic in straight sets.

Federer started playing tennis at the age of 8, but his talent got noticed in 1998. Despite being a bit older than the young tennis stars like Rafael Nadal and Novak Djokovic, Roger’s skills at the game seem to be getting better by the day.

Roger Federer Workout and Diet

Roger Federer at Australian Open 2015

Apart from ruling the tennis court, the Swiss loves spending time with his family (He has 4 children; 2 twin daughters, and 2 twin sons). Surprised? But, despite his busy life, the ace tennis player follows a strict workout routine and diet plan to maintain a fit and agile body.

Roger Federer Workout Routine