Ajinkya Rahane speaking with media.
If you are a fan of cricket, then you must have noticed the performance of Indian opener Ajinkya Rahane in the recent tours. He is steady, reliable and can handle pressure too. When it comes to his looks, he may look a bit skinny but he has proven to have shown enormous amount of stamina. After all, playing for hours and hours especially if you are an opener and under tremendous pressure to give a nice start to your team is not an easy task.
So if you are impressed by the field performance of this rising cricket star and want to know about his workout, fitness and diet secrets then you have come to the right place. Here we have mentioned some fitness and diet habits of Ajinkya Rahane that can come in handy for you especially if you want to have a body that is fit and has a lot of stamina.
- Run a Lot: The first tip offered by Rahane is to run a lot. You should at least run 3 miles on a daily basis to keep yourself fit and active. It’s not necessary that you should run on a treadmill only. Rather it would be better if you would run around the neighborhood and especially in the morning as it would allow you to take in a lot of fresh air on a regular basis. The fresh air would keep you healthy and a good run would clean out all drowsiness from your eyes and make you alert and ready to face the day.