Yuvraj Singh is one of the most renowned Indian cricketers. He is well known for his aggressive batting and excellent fielding. Of late, he has been all over the news for The Delhi Daredevils team made a successful bid of whopping 16 crores for him. This news came as a huge relief for all the fans of this excellent player who were greatly disappointed by the BCCI’s decision of not including Yuvraj in the 2015 Indian World Cup Team. Yuvraj is often fondly remembered as a cricketer who had hit 6 sixes in a single over bowled by Stuart Broad, a right hand seam bowler of England, in World T20 held in 2007.

This star IPL player has also managed to successfully beat the deadly disease of cancer in the year 2011-2012. Though this recovery of his has not been an easy journey, but he has recovered well and seems to be be all fit and fine now. He has been working very hard on maintaining his fitness level by following the below mentioned workout and diet routine.

• Foam Rolling: It is a self massage technique that can help you to relax your muscles. This exercise is preferred by athletes and star sportspersons all over the world. For this all you just need is a foam roller, lacrosse ball or a Theracane. You can even use your hands to do it but using equipment is much easier. Have a look at some basic foam rolling techniques over here: