The handsome hunk of Bollywood, Hrithik Roshan is not only credited with charismatic look but also chiseled physique. With his spectacular looks, he undeniably can make any girl in the world fall for him. His recent appearance in the movie “Bang Bang” in which he is in spectacular cut shape, totally imprisons our eyes. “Rome wasn’t built in a day,” so was the lean and muscular physique of the actor. Based on his fitness objectives, Hrithik was supposed to attain desired results in twelve weeks but with his sheer efforts and perseverance, he acquired the goal in mere ten weeks. Let’s have a sneak peek at the workout and diet secrets of dazzling star which are accountable for his captivating stud look in the movie.

Six Small Meals in a Day

Hrithik Roshan being a big foodie doesn’t appreciate compromising with his love for foods to acquire ripped physique. He has sweet tooth which has him eat numerous sweet foods such as chocolates, ice cream, sweets etc. Hrithik has reserved one cheat day in a week to relinquish his cravings for junk and other fast foods. To groom his body for the movie “Bang Bang,” the actor hired nutrition expert, Marika Johansson, who recommended him to switch three square meals with six small meals in a day.

She also incorporated nutrient laden foods such as healthy meatballs, whey protein, fish, egg whites, and protein muffins in his diet so as to render adequate nutrition to his worked out body. Aside from them also, he consumed bountiful nutrient dense foods in his diet. Best part of Hrithik’s diet regime is that despite being opulent in nutrients, it is neither devoid of taste nor variety. The actor is so overwhelmed with his diet routine that he seldom feels tempted to switch back to his old eating habits.