Blue eyed, Victoria’s Secret model, Hilary Rhoda is credited with hot and flawless figure. The supermodel who has graced Sports Illustrated Swimsuit Issue in 2009, 2010, and 2011 bestows the credit for her sleek and toned figure to both intense workouts and nutrient-laden diet. Here are some of the diet and workout secrets of charming celeb which uphold her in eye-catching bikini shape.

Sweating – Key to Weight Loss

Hilary contends, if you wish to shed unwanted pounds, you shall sweat profusely. You cannot expect to drop weight if you keep practicing workouts in air conditioned gyms. The kickass beauty prefers working out in gyms which are devoid of cold temperature so her body can pour out sweat and she can purge it from harmful toxins.