5 ft 4 in, Cheryl Burke is endowed with perfectly slender and curvy figure. After consistently participating in seventeen seasons of “Dancing With The Stars,” the hot babe seems resolved to appear in numerous upcoming seasons. The gorgeous star confesses that she has been through tremendous ups and downs in weight. Just like most of the celebs, Cheryl too is unhappy with the media hypes and cooked up stories about bulking weight of celebs. She felt so tormented by the shameful comments made over her weight that she often succumbed to yo yo diet plans to melt unsolicited pounds. However, after trying myriad fad diet plans, she refers them as exploitation plans because they do nothing but starve you to death. And due to starvation, you inevitably drop few pounds but as soon as you resume your routine diet, you reacquire all the lost weight. Brown eyed star no more lets her fall under the gimmick and keeps her immune from them. Let’s have a look at the diet and exercise secrets of Cheryl which maintains her in enviable shape.

Dancing and Running – Darling Workouts

Her affection for dancing is evident from her prolonged bond with the dance show, Dancing With The Stars. Despite being continuously participating in the TV show, the stunner’s passion for dance and the show has not faded away. The strenuous cardio activity indeed sheds numerous pounds from her body. Besides being an enthusiastic dancer, Cheryl is an avid runner too. She has kept treadmill at her home and at times when she does not feel like doing dance practice, she runs on treadmill to torch calories.

Cheryl Burke in her workout gear