“Dancing with the Stars” host Brooke Burke is one of the most relentless celebs who seldom fail to look smashing in bikinis. Who would believe that the exquisite beauty is over forty and mom of four kids? While most women accept their age and stop endeavoring to look slender and gorgeous, Burke seems all set to give inferiority complex to younger girls in their twenties and thirties. The thyroid cancer survivor has killer abs, streamlined arms, and legs. Without resorting to strong medicine having myriad side-effects, Burke has submitted her to exercises to uphold optimum health. Here are the diet and exercise secrets of the elegant star which are accountable for her toned bikini figure.

Brooke Burke doing abs exercise.

Booty Burn class

Burke, being a fitness instructor gives exercise training in Malibu three times in a week. She educates her students on how they can burn numerous calories. Burke favors smart and high intensity workouts over time-consuming low intensity workouts. She contends, if workouts are not making you feel exhausted and sweaty, that implies you need to elevate the intensity of your workouts. Unless your body pours out sweat, it doesn’t burn many calories. And if you eat plenty of carbs in your diet, it becomes even more imperative for you to swear by grueling workouts.

Those people who practice sweaty workouts, it’s vital for them to take shower after workouts. Since accumulated perspiration fosters the growth of bacteria, they are prone to suffer from bacterial infection.