Reality TV star, Kendra Wilkinson has one of most athletic and hourglass figures among Hollywood celebs. Genetically slim, Kendra being very prudent about her treasure figure wishes to uphold her feminine curvaceous figure forever. Although the blonde bombshell grew forty pounds overweight after welcoming her first child, son Hank Baskett IV in 2009, but with her arduous diet and workouts, she finally retrieved her pre-baby toned figure. Here are some of the diet and exercise secrets of Kendra Wilkinson which always maintain her in pristine shape.

Portion Controlled Diet

Rather than weeding out bountiful foods from her diet, Kendra banks on abiding by portion controlled diet. She eats everything she adores but makes sure that their portion size is small. Kendra uses small plates to have her meals. Small plates manipulate your mind and have you believe that you are having full meals. She has renounced the consumption of greasy red meat. Here is one sample of her typical day diet regime. 

Breakfast – One bowl of special K cereal, One-fourth cup of rice milk, grapefruit, green smoothie 

Lunch – Homemade pizza with light cheese and spinach salad, fried chicken salad