5 ft 2 in, Brit beauty, Lily Allen is endowed with incredible curves. The pop diva being crazy about her looks sets her sight on exercises and diet to shed weight. Although Allen was not much into workouts in her younger years, but now the situation has changed. She banks on workouts more than anything else to stay immune from cruel cellulite. After being on  to look after her daughters, the mom of two, is once again back on stage with her sculpted figure. Here are some of the diet and exercise secrets liable for her toned figure.

Gym Workouts

The starlet being very sluggish hated workouts. However, after having submitted her to workouts, she hits gym five times in a week including a circuit training for sixty minutes. Her high intensity exercises render her rapid outcomes. Most women practice ample exercises such as squats, lunges etc. to hone their bums, and thighs. However, they overlook their back muscles.

Since most of the exercises executed by those people are for front body parts (chest, core, arms, etc.), their back muscles esp. glutes remain devoid of workouts. As a result of which, those muscles grow fragile, and they fail to acquire toned butts and thighs. Here is one correct way to perform chair squats, which is a very influential squat meant to streamline the butts, and thighs. While making chair squat, instead of bending more in forward direction, make little change. Thrust your weight on your toes, lift your heels, and keep your back straight as shown in the picture. The squat will bestow you results that are far more rewarding and quick.