With 6 ft height and killer six pack abs, Lazar Angelov is a fitness model and personal trainer. Lazar inevitably is equipped with strong, muscular, and aesthetically carved body. The fitness enthusiast attributes both his workouts and diet for his macho physique. Here are some of the diet and workout secrets of Lazar which uphold him in incredible shape.

Adequate Nutrition

Workouts without nutrition cannot render you sought-after results. Lazar embarked on workouts and lifting heavy weights at very young age of 10-11. However, he being uninformed about the requirement of proper nutrition didn’t provide adequate sustenance to his body. As he used to spent very grueling day, which comprised of basketball training in the morning and lifting weights in the evening, his body became dearth of calories and nourishment. Having comprehended the value of balanced nutrition, he now doesn’t fail to fulfill the dietary needs of his body.

He has grown so much so proficient in diet that he can easily trim down his body fat from 12% to 3%. However, he renounces intake of low calorie diet because such diet programs cause loss of muscle mass in his body. He eats foods opulent in proteins, complex carbs, and healthy fats to nourish his body. To meet the burgeoning needs of his overworked body, he consumes six small meals in a day. After every two hours, he feeds wholesome meals such as oat flakes, tuna fish, chicken fillets, salad etc. to his body.