Academy Award 2014 winner, Matthew McConaughey is one of the most handsome and dashing actors of Hollywood. Long time fitness fanatic has incredibly lean and muscular body which bestow him nerve to display his killer six pack abs in shirtless shoots. The actor with less than 10% body fat and athletic body lives in the hearts of millions of stunning girls. The hot actor dishes out his workout and diet secrets.
Starvation Diet to Shed Massive Weight
The stud has been through an array of oscillation in weight to get him ready for varied roles in the movies. 6 ft tall, McConaughey dropped huge weight for his role in the 2013 movie, “Dallas Buyers Club” wherein he has played the role of sunken HIV patient. He followed restrictive and low calorie diet to shed fifty pounds. While eating meals twice in a day, he relied on starvation diet which included meager foods such as egg whites, small portion size of chicken, two diet cokes, small pudding, veggies, and little wine in the evening. With the depriving diet, he lost thirty pounds in four weeks.
Extreme weight loss not only made his body look emaciated, his mind too had to the pay the toll for it, for he couldn’t focus on anything and became absent minded. After been through drastic weight loss, McConaughey himself believes that shedding weight is even more pathetic than gaining pounds. No matter what, you shall not allow your body to go into such horrifying situation because its long term impacts can really be awful.