6 ft. 3 in., lean and muscular Andy Murray is a professional Scottish player. The tennis player is number one tennis player of Britain and has been able to win number six rank in top tennis players of world. The dashing celeb astounding the world with his tennis skills is equipped with superb athletic body. Genetically slender Andy was not always this amazing. However, since he brought radical transformation in his diet and exercises, he could acquire the enviable physique. His carved physique is capable enough to make any girl in the world fall for him. Having barely 6.5 percent fat on his body, his body seems to be composed purely from muscles.

Andy Murray Diet Plan

The spectacular player was not always aware of the nutrition value of foods. He often splurged on foods such as pasta, pizza, chocolate etc. in tremendous amounts. Having gotten the hostile influences of unwholesome foods on body, Andy embarked on healthy diet regime, having perfect mixture of complex carbs, high proteins, and healthy fats.

The handsome player consumes 6000 calories in a day, to cope up with ridiculously intense workouts he practices in routine. Although not everyone can maintain to have lean physique without bulking up, but Andy proficiently creates calorie deficit in his body by scorching every bit of calorie consumed. With his arduous workouts, he makes no room for accumulation of fats in his body.

He inculcates high protein food items such as sushi, peanut butter, yogurt, red meat, green and leafy veggies, chicken etc. in his diet. Andy consumes enormous carb containing foods such as rice, pasta etc., for these food items render him energy to perform workouts. Instead of remaining stick to same kind of food items on daily basis, he keeps varying his food chart on regular basis. However, one thing still remains common and that is nutrient density of the food items. He refrains from unhealthy and energy draining food items such as sugary, junk, fatty, and processed foods.