5 ft 5 in, immaculate and charming beauty, Gretchen Rossi is an American actress. The Real Housewives of Orange County star has awesome body with incredible curves. The blonde beauty shares of being victim of eating disorder, bulimia since her childhood. Besides, she was a sufferer of self-degrading thoughts, which often pounded her and made her feel highly disgruntled with her body.

To attain contentment, she began embracing yo yo diet program and maintaining distance from foods. However, as she grew older, she realized that the disorder has badly consumed her at mental, physical, and emotional level. When the disorder was on the verge of abating her all the levels, she made some dramatic changes in her life. Apart from getting her recovered from the disorder, she also got certification of nutrition expert and personal trainer.

Gretchen Rossi Diet Plan

Although Gretchen got the value of healthy foods very late in her life, but as is said, it’s better late than never. Instead of banking on depriving diet plans, the sassy actress embarked on healthy diet regime and inculcated copious wholesome foods such as raw veggies, nuts, baked chips, cheese, sliced turkey etc. in her diet. Not to mention, the introduction of healthy foods made her feel superb. Not only did these foods strip off unsolicited pounds from her body, but they also made her full of beans.

Having comprehended the fact that suppression of cravings only provoke them and make them worst, she started relishing all her adored foods in moderation. To stay immune from temptations, she consumes her favorite cookies, ice cream, chocolate etc. in small amount. She consumes five small meals in a day while maintaining a gap of two to three hours in between. Without being carried away by her appetite, she regularly consumes her meals, even when she doesn’t feel hungry.