Playing the role of Stefan Salvatore or Silas in The Vampire Diaries, Paul Wesley is credited with killer look and athletic body. The TV show being very popular especially among youngsters has continuously been able to draw the attention of teenagers towards it. Six-pack abs and perfectly sculpted lean body of Paul is really commendable as well as enviable for men.

Paul Wesley Workout Routine

The kind of role Paul is playing in the TV show requires him to have limber and resilient body, which behind the scene motivates the actor to stay in toned shape. Being sentient about the impact of number of muscles on body weight, Paul embraces both strength training and cardio workouts.

Strength training enhances the number of muscles in his body and stimulates fat burning process. Thanks to strength training, that the hunk has been able to acquire slender body with elevated number of muscles, without bulking up his body with fats. Without fail, Paul practices it for thirty minutes, thrice in a week

Among cardio workouts, he prefers running and swimming. Both the exercises are effective in burning fats from your body faster. The handsome actor values intensity more than reps. He tones his body without spending much time on them. Twenty minutes spent on cardio workouts, three times in a week are secrets of Paul’s chiseled body.