Chris Evans played a superhero role in the movie Captain America. He played another comic book hero role in the movie Fantastic Four where he portrayed the role of Johnny Storm. Simon Waterson was the personal trainer of Evans during his body transformation. Simon Waterson is a well known Hollywood trainer and has caused some serious and radical transformations in Hollywood actors, including Jake Gyllenhaal in the movie “The Prince of Persia” and Daniel Craig for his role as “James Bond”. Chris Evans was able to gain 20 lbs of lean body muscle mass and lost around 5 % of body fat by working out and eating, according to a strict diet plan. He always had a great looking body physique with lean muscles.
Chris Evans Workout Schedule
The lean and muscular star performed gym exercises and workouts for 6 days each week. He followed a split routine exercise plan, in which he trained one body part each day. This way, he got ample time to rinse and repeat the exercises. He was also able to exercise without straining or over exercising any body muscle. Let’s have a look at his daily workout plan.
Monday – Shoulders