Obesity is a major problem, especially in the residents of urban population. Research says that a 10% reduction in weight has great health payoffs. Excess weight is a cause of many diseases, for example cancer, heart disease, diabetes, stroke etc. There are several other benefits of losing weight as well. Have a look at below given points and know them.

Lower the Risk of Many Life Threatening Diseases

By shedding extra fat and weight you will be able to lower the risk of diseases like cancer, cardio vascular diseases, etc.

Improve Your Brain’s Health

You will be able to improve the health of brain and will be able to avoid depression by losing weight.