Hrithik Roshan, the great Bollywood star, has got a good looking physique and a charming personality. He is a good actor and a great dancer. He recently had a back injury because of which he was bed ridden for many months. Now, he is back with more charm and vigour than ever before. He made an amazing physique for his upcoming movie “Krrish 3”, scheduled to be releasing on 4 November, 2013.
Hrithik had a back injury and was on bed for many months. He was not able to resist his cravings for cigarettes, cookies and muffins during the period. He was smoking 3 packs of cigarettes a day at a time. Alarmed, the star hired Kris Gethin as his personal trainer. He wanted to incorporate fitness in his life and desired to look like a superhero in his upcoming movie “Krrish 3”. He had a waist of 91 cm (or 36 inches), which was to be reduced. He also wanted to build more lean muscle mass. His new personal trainer was to help him in that sphere as well.
The Workout Plan of Hrithik Roshan for the movie Krrish 3
The body design plan that was followed by Hrithik for the movie “Krrish 3” consisted of 3 phases. These phases are described below: