Jordin Sparks, the winner of 6th season of American Idol held in year 2007, lost around 50 pounds of weight after that year. This was one of the most impressive weight loss goal attained by a Hollywood star in the recent times.
In 2012, Jordin starred in the movie “Sparkle”. She looked amazing with her much improved figure. After she won the American Idol crown and became famous, Jordin adopted a diet plan that had low calorie intake. She also went on to an active exercise plan. The combination was for reducing weight, while remaining healthy.
Jordin Sparks Workout Routine
Jordin hired a personal trainer to fulfill her workout requirements. At the start, she could not do sit ups and pull ups. So, they had to move to the next exercise, which could best suit her.
Now, under the supervision of her personal trainer, Jordin performs a wide range of exercises. These exercises work different muscle groups of her body. She performs different sets of exercises on different days, so that her muscles are not fatigued. She performs exercises like running, boxing and lunges. She also performs 1 hour of circuit involving cardio-vascular exercises. Now, her workout includes simple exercises, for example, running up the stairs.