The amazingly muscular John Cena was not very physically strong during his school days. His weight was just 120 pounds, when he was in high school. John gained weight and muscle mass after he started his vigorous workouts at the gym. John started bodybuilding at the age of 18 years. Later, he entered some shows which were related to bodybuilding. He gained name and reputation and finally entered WWE as a professional wrestler and bodybuilder.
John Cena Workout Routine
John Cena does different workouts on different days of the week so that his body gets all-round development. The workouts are quite vigorous and are only undertaken by serious bodybuilders. The day to day workout of John Cena is listed below. He conducts these workouts in a modern gym in the presence of a trainer and coach who is also his long time friend, Robert Maclntyre for five days in a week. Rob guides him on various exercises and helps him perform them better. The strength gaining bodybuilding exercises of John, focus on two aspects. One is, to allow him to maintain and develop his aesthetic muscles. The other is, to develop resistance to injury.
Day 1 – Legs and Calves